There are more than 100 ways I can think of that sugar is ruining your health. Here are my top 10:
* sugar suppresses the immune system
* sugar can contribute to diabetes
* sugar can adversely affect school children’s grades and cause learning disorders
* sugar feeds cancer
* sugar is the #1 enemy of bowel movements
* sugar consumption is associated with mental illness such as schizophrenia and dementia such as Alzheimer’s
* sugar ingestion during pregnancy increases neural tube defects in embryos and decreases birth weight in newborns
* sugar can cause hyperactivity, anxiety, sleep disturbance and mood imbalance in both adults and children
* sugar can trigger headache and migraines
* in Intensive Care Units limiting sugar saves lives